Thursday, April 4, 2013

Pineapple smoothie recipe

(Photo credit: derek7272)
Remember, smoothies are only as healthy as you make them! If you are watching your calories and fat intake, you will want to substitute a lower fat milk for the buttermilk.

  • 3/4 cup unsweetened pineapple juice
  • 1/2 cup 1% buttermilk
  • 1 cup ice cubes
  • (1) 8 ounce can unsweetened crushed pineapple
  • 2 tablespoons sugar
Combine all ingredients and blend until smooth-about 1 minute. Pour into glass and serve immediately.
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