Pineapple smoothie recipe

(Photo credit: derek7272)

Remember, smoothies are only as healthy as you make them! If you are watching your calories and fat intake, you will want to substitute a lower fat milk for the buttermilk.

PINEAPPLE SMOOTHIE

• 3/4 cup unsweetened pineapple juice
• 1/2 cup 1% buttermilk
• 1 cup ice cubes
• (1) 8 ounce can unsweetened crushed pineapple
• 2 tablespoons sugar

Directions 
Combine all ingredients and blend until smooth-about 1 minute. Pour into glass and serve immediately.