Showing posts with label Eating healthy. Show all posts
Showing posts with label Eating healthy. Show all posts

Wednesday, March 19, 2014

Starbars are surprisingly delicious snack bars that truly are good for you


Every once in awhile you come across a food product that piques your curiosity and simply begs you to try it. For me, Starbars was once such product. I learned about Starbars from an email I received from a public relations firm. Intrigued, i started researching the bars online and decided that I needed to give them a try. I read that "Starbars™ healthy food bars, combine raw, organic ingredients and the most powerful "superfoods" with a taste that people love."

Up until now, I have never followed a raw or organic diet and have only taken a superficial look into "superfoods". I have always been the type of person to eat what I want, when I want and damn the consequences. Now that I am turning 41 in less than a month, my attitudes toward food are changing-I am wanting to eat healthier and enjoy life just a bit longer. When I was offered the chance to receive samples of Starbars, I eagerly accepted!

I was the lucky recipient of 4 full size bars: Beauty, Brain, Detox and Libido. Each bar is made with a unique blend of raw, organic, whole food ingredients that work together to improve different parts of your life:

  • Beauty (Apple berry chia flavor) "Glow from the inside out with the raw organic Beauty Bar. This gluten-free foodbar offers the powerful combination of omega-3 rich chia seeds along with antioxidant-packed blueberries and pomegranate, superfoods which aid in the synthesis of collagen and beautiful skin." These bars are made with green apple, dates, chia seeds, blueberry and pomegranate. I admit, I was most skeptical about trying this particular bar and saved this sample for last. The idea of eating chia seeds seemed weird to me, as these are the seeds used for growing the familiar Chia Pets so many of us give as gag gifts during the holidays. I was expecting a gritty, grainy bar similar in texture to a Fig Newton-kinda gooey with annoying seeds mixed throughout. I was soooo far from the mark! This bar was so packed full of fruit and flavor I was blown away. And no annoying seeds to get in the way of my enjoyment. It turns out Chia seeds are much smaller than I was anticipating and I hardly noticed their presence in this amazing bar. Some bars claimed to be filled with fruit and let you down with an occasional dried berry or sliver of fruit, but the fruit in these stand front and center. Soft, flavorful and in abundance! 
  • Brain (Mint chocolate chip flavor). "An invigorating combination of cacao, peppermint and supergreen foods full of antioxidants and omega 3 fatty acids make up this raw organic food bar. Stimulates mental alertness, promotes clarity, preserves memory and increases brain power." These bars are made with peppermint, almonds and cocoa. I wasn't sure what to expect from a health bar that is mint chocolate chip flavor, but I was pleasantly surprised by this bar. It was rich, chocolatey, crunchy and just plain good! 
  • Detox (Strawberry Apple Ginger flavor) "This fresh combination of raw ginger, strawberries and chia seeds in the raw organic Detox Bar is designed to combat free radicals and eliminate harmful toxins. Detox today to feel pure, cleansed and energized with this healthy gluten free food bar." These bars are made with green apple, strawberry, ginger and lemon. This was the first bar I sampled and my second favorite of the batch. Once again, the fruits were flavorful and made their presence know, as did the ginger. What I was most pleasantly surprised at was the very up front, in your face presence of ginger. So many times ginger takes backstage to other ingredients and is barely noticeable. Not in Starbars it isn't! Ginger is front and center and adds a delightful warmth to your mouth as you eat these bars. 
  • Libido (Chocolate covered raisins flavor) "The Libido Bar raw organic food bar is comprised of the superfoods, cacao and maca. This gluten free food bar is sure to increase energy, endurance, physical strength, enhances mood and libido. Maca is a great way to remineralize the body and naturally supports hormonal balance." This bar contains coconut, dates, cocoa and raisins. I was a little uncertain about trying this bar as well, as I am no fan of dates, but I am glad that I did! It offers a rich, chocolatey, chewy bar that bursts with flavor. I didn't notice a boost in my libido, but my taste buds were singing for more. This was the chewiest of the bars I tried, but it is made with raisins and dates, so that was to be expected. 
The Starbars line of products is a definite must try in my opinion if you want to add healthier snacking options to your diet. I can see adding Detox and Beauty to my diet as a strive to take better care of myself. They are the perfect size for snacking and the seeds, nuts and fruits in them do an amazing job of quieting hunger in between meals. I can also see these as a part of a healthy breakfast for anyone on the run. 

I only have two complaints about the products-packaging and price. I love the bright colors and clear photos of the foods used in these bars, but I think the photos need to include ALL of the key ingredients instead of just three. Had I realized that the Brain bars contained almonds, I would have let someone else sample and review that particular bar for me as I am very allergic to almonds. I gave the ingredient list a cursory glance and looked right over the almonds on it and proceeded to snack myself into analphylactic shock. I always read the labels of the foods I am trying to make sure they are safe before I proceed, but as I didn't see almonds pictured on the label, I merely glanced at the ingredient list. I know better, but I did it anyway and paid a hefty price.

My other complaint is price-Starbars retail on the company website for $47.88 for a case of 12 ($3.99 each). I realize that such high quality ingredients command a higher price, but my concern is that Starbars are too expensive for the average consumer. For me personally, they would be an occasional treat, not an every day snack, no matter how good they are for me compared to similar products in the market place.

After sampling the Starbars, I am considering trying their sister product, Juice Doctor Cleanse. Spring is right around the corner and now is the perfect time to clean out my system for a summer full of fun! For more information about Starbars, please visit the company website, Facebook fan page and Twitter feed

Super Foods Used In Starbars and Their Properties:


Wednesday, April 17, 2013

How to eliminate GMO's from your diet recap

World GMO production
World GMO production (Photo credit: Wikipedia)
GMO's have been all over the news of late. From President Obama signing the "Monsanto Protection Act" to the cross licensing agreement reached between Monsanto and Bayer, it seems Monsanto is invading our lives and diets. Why all the stink over Monsanto and GMO's? Well, that is a good question and one best saved for another forum. My goal with this series of articles is to inform you, my good readers, how to avoid adding genetically modified foods in your diet.

There has been a lot of talk about how bad genetically modified foods are and how little research has been done to look into the effects of these items on our health. What little that is known is not good news for consumers. GMO's are full of potential carcinogenic compounds (compounds that cause cancer), allergens and toxins, among other things. Some scientists believe that the dramatic upswing in food allergies is due to the flooding of our diets with these genetically altered foods. Until more testing has been completed, a lot of people are choosing to avoid GMO's altogether, but that is difficult seeing as how food manufacturers are not required to tell us when their foods contain them. In an effort to help educate you all, I have put together a series of articles to help show you how to avoid GMO's if you choose to do so.



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How to eliminate GMO's from your diet: Growing your own produce part 2 which companies to avoid

Tomatoes are ready
(Photo credit: Campobello Island)
Monsanto is the leader when it comes to genetically modifying foods. They are currently in charge approximately 40% of the United States' seed supply. Steering clear of the seeds they own is one way to ensure you are growing organic produce, but it also chips slowly away at their bottom line. Before I go any further with this post, please note that I do not claim that the following products have been genetically modified, but the potential is there. If you want to ensure that you are not supporting Monsanto with your money, avoid purchasing seeds from the following companies:
  • Anderson's Seed and Garden, Inc
  • Ball Horticultural Company
  • Brett Johnson
  • Bunton Seed
  • Corona Seeds
  • David Phillips
  • DeBruyn Seed Company, Inc.
  • Earl May Seed and Nursery
  • L.C. Early's Farm  and Garden Centre
  • Farmer Seed and Nursery
  • Fukuda Seed Store
  • Garden Trends, Inc.d/b/a Harris Seeds
  • Germania Seed Company
  • Grimes Horticulture
  • H.F. Michell Company
  • Meyer Seed Co of Baltimore, Inc
  • Mountain Valley Seed Inc.
  • Ontario Seed
  • Ornamental Edibles
  • Otis S. Twilley Seed Co., Inc.
  • P. L. Rohrer and Bro., Inc.
  • Paul Skalitzky
  • Southern States Cooperative, Incorporated T and T Seeds, LTD.
  • The Page Seed Company
  • Tomato Growers Supply Company
  • Vis Seed Company, Inc.
Monsanto has also purchased the trademark names to the following fruit and vegetable varieties:

  • Beans: Aliconte, Brio, Bronco, Cadillac, Ebro, Etna, Eureka, Festina, Gina, Goldmine, Goldenchild, Labrador, Lynx, Magnum, Matador, Spartacus, Storm, Strike, Stringless Blue Lake 7, Tapia, Tema
  • Broccoli: Coronado Crown, Major, Packman Cabbage: Atlantis, Golden Acre, Headstart, Platinum Dynasty, Red Dynasty Carrot: Bilbo, Envy, Forto, Juliana, Karina, Koroda PS, Royal Chantenay, Sweetness III 
  • Cauliflower: Cheddar, Minuteman 
  • Cucumber: Babylon, Cool Breeze Imp., Dasher II, Emporator, Eureka, Fanfare HG, Marketmore 76, Mathilde, Moctezuma, Orient Express II, Peal, Poinsett 76, Salad Bush, Sweet Slice, Sweet Success PS, Talladega 
  • Eggplant: Black Beauty, Fairytale, Gretel, Hansel, Lavender Touch, Twinkle, White Lightening
  • Hot Pepper: Anaheim TMR 23, Ancho Saint Martin, Big Bomb, Big Chile brand of Sahuaro, Caribbean Red, Cayenne Large Red Thick, Chichen Itza, Chichimeca, Corcel, Garden Salsa SG, Habanero, Holy Mole brand of Salvatierro, Hungarian Yellow Wax Hot, Ixtapa X3R, Lapid, Mariachi brand of Rio de Oro, Mesilla, Milta, Mucho Nacho brand of Grande, Nainari, Serrano del Sol brand of Tuxtlas, Super Chile, Tam Vera Cruz Lettuce: Braveheart, Conquistador 
  • Melon: Early Dew, Sante Fe, Saturno Onion: Candy, Cannonball, Century, Red Zeppelin, Savannah Sweet, Sierra Blanca, Sterling, Vision 
  • Pumpkin: Applachian, Harvest Moon, Jamboree HG, Orange Smoothie, Phantom, Prize Winner, Rumbo, Snackface, Spirit, Spooktacular, Trickster 
  • Spinach: Hellcat 
  • Squash: Ambassador, Canesi, Clarita, Commander, Dixie, Early Butternut, Gold Rush, Grey Zucchini, Greyzini, Lolita, Papaya Pear, Peter Pan, Portofino, President, Richgreen Hybrid Zucchini, Storr’s Green, Sungreen, Sunny Delight, Taybelle PM Sweet Corn: Devotion, Fantasia, Merit, Obession, Passion, Temptation 
  • Sweet Pepper: Baron, Bell Boy, Big Bertha PS, Biscayne, Blushing Beauty, Bounty, California Wonder 300, Camelot, Capistrano, Cherry Pick, Chocolate Beauty, Corno Verde, Cubanelle W, Dumpling brand of Pritavit, Early Sunsation, Flexum, Fooled You brand of Dulce, Giant Marconi, Gypsy, Jumper, Key West, King Arthur, North Star, Orange Blaze, Pimiento Elite, Red Knight, Satsuma, Socrates, Super Heavyweight, Sweet Spot 
  • Tomato: Amsterdam, Beefmaster, Betterboy, Big Beef, Burpee’s Big Boy, Caramba, Celebrity, Cupid, Early Girl, Granny Smith, Health Kick, Husky Cherry Red, Jetsetter brand of Jack, Lemon Boy, Margharita, Margo, Marmande VF PS, Marmara, Patio, Phoenix, Poseidon 43, Roma VF, Royesta, Sun Sugar, Super Marzano, Sweet Baby Girl, Tiffany, Tye-Dye, Viva Italia, Yaqui
  • Watermelon: Apollo, Charleston Grey, Crimson Glory, Crimson Sweet, Eureka, Jade Star, Mickylee, Olympia
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How to eliminate GMO's from your diet: Growing your own produce part 1 choosing safe seeds

One of the simplest ways to eliminate GMO's from your diet is to grow your own fruits and vegetables whenever possible. However, even this undertaking comes with a lesson of things to look for and avoid. Monsanto now controls 40% of the American seed industry and 20% of the world's. Avoiding them may seem daunting, but it is doable. The companies listed and linked below have all taken the Safe Seed Pledge. You can order from them and feel confident you will now be growing genetically modified produce for your family.


The Safe Seed Pledge
Agriculture and seeds provide the basis upon which our lives depend. We must protect this foundation as a safe and genetically stable source for future generations. For the benefit of all farmers, gardeners and consumers who want an alternative, we pledge that we do not knowingly buy or sell genetically engineered seeds or plants.


Adaptive Seeds 
All Good Things Organic
Amishland Seeds 
Annie’s Heirloom Seeds 
Aravaipa Heirlooms
The Ark Institute 
Backyard Beans and Grains Project 
Backyard Heirloom Seeds & Herbs
Baker Creek Seed Co. 
Beauty Beyond Belief 
Botanical Interests 
Bountiful Gardens 
Cloudview Ecofarm
Crispy Farms 
Diane’s Flower Seeds
Direct Garden Seeds
Ed Hume Seeds 
Family Farmer’s Seed Co-op 
Farm Direct Seed 
Fedco Seed Co. 
Filaree Garlic Farm
Garden Medicinals and Culinaries
Gourmet Seed 
Grow Organic 
Heirloom Seeds 
Heirloom Solutions
High Mowing Seeds 
Horizon Herbs 
Hudson Valley Seed Library 
J.L Hudson 
Kitchen Garden Seeds 
Knapp’s Fresh Veggies 
Kusa Seed Society 
Lake Valley Seeds 
Landreth Seeds 
Larner Seeds 
The Living Seed Company 
Livingston Seeds 
Local Harvest 
Moonlight Micro Farm 
Mountain Rose Herbs 
My Patriot Supply 
Native Seeds for the Arid Southwest
Natural Gardening Company
New Hope Seed Company
Nichol’s Garden Nursery
Organica Seed
Organic Sanctuary
Osborne Seed Company LLC
Peace Seeds
Peaceful Valley Farm Supply
Prairie Road
Renee’s Garden 
Restoration Seeds
Sand Hill Preservation Center
Sage Thymes
Seed for Security
Seeds Trust
Select Seeds
Siskiyou Seeds
Southern Exposure
Sow True
St. Claire Heirloom Seed
Sustainable Seed Co
Thomas Jefferson Center for Historic Plants
Tomato Fest
Trees of Antiquity
Turtle Tree Seed
Underwood Garden Seeds
Uprising Seeds
Victory Seeds
Vermont Wildflower Farm
White Harvest Seed
Wild Garden Seeds
Wildseed Farms
Wood Prairie Farm

Part 2 of this article will include a list of seed companies and heirloom varieties owned by Monsanto.
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How to eliminate GMO's from your diet: How to choose meat and dairy

Public domain photograph of various meats. (Be...
 Wikipedia
Choosing meat and dairy products that do not contain genetically modified foods is nearly as easy as selecting organic produce. The organic label, as it pertains to animal products, ensures that food animals are allowed to graze or roam free, be fed an organically certified diet, not treated with drugs or hormones (there are a few rare exceptions) and in general treated humanely.

When selecting meats from grazing animals such as cows and lambs, look for the following statements on the package:

  • 100% grass fed
  • 100% pasture fed
  • Grass finished
  • Pasture finished

These labels ensure that the animals were allowed to forage on their own and enjoy a diet of grass and other similar vegetation. Some packages of meat may say "grass fed", which causes much confusion among consumers, leading them to believe their meat was fed an exclusively  a grass based diet. Most cattle are allowed to openly graze for the majority of their lives but are then switched to a corn based diet between 90 and 160 days before slaughter. Looking for the terms "grass finished" or "pasture finished" will give you peace of mind that the animals were allowed to graze for their entire lifetime.

When choosing pork and poultry products, look for labels that read "100% organic". These animals cannot rely exclusively on a grass based diet and must be fed grain. By choosing 100% organic meats, you will know that the grains were organically grown. The same holds true when buying eggs.

You may be wondering why the term "free range" has not been addressed when choosing GMO free meat. The reason for this is simple-the free range claim is mostly unregulated and means that a animal has access to the outdoors. There is not set length of time required before the claim can be made-it may be as short as one day or be the animal's entire life. Free range also does not regulate the types of food the animals are fed or the use of hormones and anti-biotics.

When choosing dairy products, you will also want to look for the "100% organic" label. Labels that simply read "organic" mean that up to 30% of the product may be genetically modified. The labels "non-GMO" or "GMO free" may also be used.
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How to eliminate GMO's from your diet: How to choose produce

Sometimes it may seem tricky trying to figure out which produce at the grocery is organic is which has been
genetically modified. The process is actually quite simple. If organic, and thus not modified, packaged produce will bear a label stating that it is "organic" or "100% organic". For items that you select and bag yourself, the produce will bear a small sticker that contains either a 4 or 5 digit PLU code. Here are what the codes mean:

  • a 4 digit code means your produce was grown using conventional methods. These foods are not genetically modified but they are grown using pesticides and synthetic fertilizers.
  • a 5 digit code beginning with the number 8 means your produce has been genetically modified.
  • a 5 digit code beginning with the number 9 means your produce has been organically grown and is free from chemical and modifications.
If you purchase your fruits and veggies from a farmers' market, fruit stand or co-op, the produce will most likely not be labelled. Be sure to ask the people selling the produce how it was grown. If they can't give you a reassuring and convincing answer, you should move on.